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Sunday, April 19, 2009

BAKED SALMON WITH WHITE SAUCE



Ingredients:
1 lbs Salmon
1 lemon juice
50 gr green beans
1/2 onion, diced
2 cloves garlic, minced
2-3 medium red potatoes, diced really small
1 carrot, diced really small


White Sauce:
1 tbs margarine
1 tbs flour
100 ml milk
1/2 tsp pepper
1 tsp salt


Direction:
  • Marinade salmon in lemon juice and pepper for 30 minutes
  • Meanwhile, make the white sauce by melting the margarine
  • Add flour and mix well
  • Add milk till thick
  • Add salt and pepper to taste and remove from heat
  • Prepare aluminum foil to wrap the ingredients
  • Stack onion, potato, green bean, and carrot at the bottom and add salt and pepper to taste
  • Add the salmon on top
  • Pour the sauce over it
  • Wrap well and bake for 30 minutes in 350 F

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